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Green Chef Meal Delivery Review

Green Chef delivers ready-to-cook meal kits that cater to popular diets like keto, paleo, and veganism. Unlike other meal kits, Green Chef does most of the prep work for you, with pre-chopped ingredients and signature pre-made sauces. This makes it a great option for seniors who love to cook but who struggle with dexterity or just prefer to skip the tedious aspects of preparing a meal.

Ease of Prep
Updated onMay. 15, 2022
  • Organic & environmentally responsible ingredients

  • Uses non-GMO produce and antibiotic-free, pasture-raised meats

  • Most of the prep work is already done when the box arrives

  • Features a diverse menu that gives customers a taste of the world without leaving their kitchen

  • Offers options for strict diets like veganism and paleo

  • Shipping not included

  • Higher price point

  • Some reports of late delivery, causing food to spoil

  • Traditionalists will face limited options in the face of an eclectic menu

The Bottom Line

If you’re looking for an easier way to maintain your diet, Green Chef may be an excellent alternative to meal planning, shopping, and calorie counting. It’s also a good option for busy seniors who would like to get a healthy dinner on the table faster or who love to cook but struggle with certain hands-on tasks.

Green Chef Review

Meal delivery services have provided a great way for independent seniors to eat well without the hassle. Founded in 2014, Green Chef is one of the newer players in the industry, but its pre-chopped ingredients and diet-specific meal plans set it apart from the competition.

man holding vegetables

History and Popularity

Green Chef was founded with a focus on USDA-certified organic ingredients and easy-to-follow cooking steps. Its CEO Michael Joseph has also done tremendous work to reduce the packaging that’s required to keep their meal kits fresh in transit and to ensure all the materials are recyclable.

Green Chef has grown substantially since its inception and in early 2018 was acquired by HelloFresh. However, the company has maintained its distinctive qualities and its commitment to supporting hard-to-follow diets like paleo and keto through its meal kits.

Unlike other meal kits, Green Chef does most of the prep work for you, with pre-chopped ingredients and signature pre-made sauces.

As the global meal delivery market continues to expand, customers can expect to see even more companies joining the market. This will ensure that seniors interested in meal delivery will have a wide range of options to choose from.

How to Order

Green Chef has created a simple and intuitive interface that makes ordering a breeze. Simply click the “Get Started” button on the homepage and then begin choosing your meal plan. The site will then prompt you to enter how many people you’re feeding each meal and what diet you prefer, like keto, paleo, or vegetarian. Unlike some other meal delivery services, every plan includes 3 recipes per week. You’re not able to adjust the number of meals you receive per week, just the number of servings. The price per meal will vary depending on which diet you choose, with meat-heavy keto and paleo being the more expensive options.

Once you select your meal plan, you’ll be asked to enter your address and choose when you’d like to receive your deliveries. After you complete this form, the site will prompt you to enter your payment information and create a password for your account. Once you complete your order, your meal plan will continue each week until you decide to cancel.

New customers will receive $50 off on their first order. Always check to see if any other promo codes apply before ordering. Green Chef members may also receive discounts by referring friends to the service.

Types of Meals

Green Chef offers two categories of meals: individual plans and family plans. If shoppers choose the individual plan, they’ll be able to pick from the keto, paleo, vegan, vegetarian, omnivore, or gluten-free diets for their meal plan. The family plan, which comes with four servings per person, only offers two options: omnivore or vegetarian.

Vegetables in bowl

Green Chef meal plans will appeal to seniors who adhere to a strict diet–or just want to eat healthier– but would like to cut out some of the legwork. Price will vary depending on which meal plan customers choose.
Green Chef features a diverse range of cuisines. Members will receive a mix of familiar, lightened-up comfort foods and exotic international dishes. Some examples include Cuban steak tacos, Italian breaded chicken, and almond-crusted tuna. Even their vegan meals are satisfying and creative, with options like tempeh sloppy joes and pesto pasta primavera. Many customers praise the company’s signature pre-made sauces and spice mixes, which help the Green Chef stand out from other meal kit delivery services.

Green Chef only sells dinners. They do not offer options for lunches, snacks, or desserts.

Green Chef only sells dinners. They do not offer options for lunches, snacks, or desserts.


Green Chef places a heavy emphasis on the quality of their ingredients. Every food they include in their meal kits is USDA-certified organic and completely free of genetically modified organisms, or GMOs. Green Chef only sources from farmers who avoid pesticides, synthetic fertilizers, antibiotics, steroids, etc.

Quality Rating 4.5/5

While most customers give glowing reviews of the taste quality of their meals, some have complained about the small portion sizes. Other reported that their produce was no longer fresh when it arrived at their doorstep.

Value and Cost

The cost of a Green Chef meal ranges from $11.99 to $12.99. Customers will pay the highest price for keto and paleo meals, which feature much more meat than the other options. Unlike some other meal delivery services, the price of each individual serving does not change depending on how many servings you order. Green Chef also charges $6.99 in shipping charges for each box shipped. If you’re ordering for 3 or more people, you can expect to be charged for two boxes per week.

Cost Rating 4/5

Considering the great lengths that Green Chef goes to protect the quality of their ingredients, the cost of their meal plan is reasonable. However, if you prefer large portion sizes or expect to have leftovers, Green Chef might not be the best choice for you.

Delivery and Packaging

Green Chef allows members to choose which weekday they’d like their boxes delivered, and most boxes will arrive before 8pm. They currently ship to almost every state in the U.S., with the exceptions of Alaska, Hawaii, and some parts of Louisiana, although they hope to expand to those areas eventually.

Delivery Rating 5/5

Green Chef offers one of the most eco-friendly packaging systems of all the meal delivery kits. On the website you’ll find a comprehensive guide to how to reuse or recycle each item in your box, from the cardboard box itself to the sauce containers to the cooling gel packs. Many of their packaging materials actually contain recycled materials as well.

Unfortunately, Green Chef is not able to accept or reuse the packages once they’ve been delivered.

Subscriptions and Plans

Each Green Chef meal plan will come with three recipes per week. Customers will be able to choose how many servings they’d like of each recipe. Once shoppers have chosen their plan, they’ll continue receiving the boxes weekly until they cancel. Members can choose to pause their shipments if they want to skip a week for any reason.

Canceling your plan

There is no fee for canceling your meal plan. However, members will be required to either call or email the company directly to cancel their subscription. It’s not possible to cancel on the website.


For health-conscious seniors who love to cook but would like to fast forward to the fun parts, Green Chef meal kits may be a game-changer. These kits are designed to help those on restrictive diets to stay on track without all the hassle. Older adults who value convenience, responsibly sourced food, and overall health will enjoy cooking with Green Chef.