Health Hub

Sleep quality impacts our health, and poor sleep quality can lead to chronic diseases. Here are tips from experts on how to sleep better as you age.

Senior hunger is becoming a growing issue. Nearly 1 in 6 seniors face the threat of hunger. Read more to find out solutions to this problem.

The elderly population grapples with many problems that effect their capacity to remain steady. Learn more about the 10 best balance exercises for seniors.

“Women face a variety of health conditions as they age. Protect your health as you age by learning the signs and symptoms of these common conditions

Find out why smoking poses a great risk for elderly smokers, and the different steps you can take to quit smoking yourself or help a loved one stop smoking.

What it Means to Have Heart Disease Heart disease can describe a wide variety of conditions. This can include blood vessel diseases like coronary artery disease; heart rhythm problems (arrhythmias), and congenital heart defects. The term “heart disease” is often used interchangeably with the term cardiovascular disease. The term “cardiovascular disease” applies to narrowed or […]